Thrive Through Transitions

September is a month of transitions, this year even more so. Think back to the beginning of 2020. Could you have imagined that a virus would shut down the global economy, completely change your daily routine, and put millions out of work? Probably not. But, by digging...

Tune Out The Noise

2020 continues to bring the unexpected, particularly with the markets. The longest economic expansion quickly followed by the shortest downturn, and now, the fastest return to almost record market highs. At the same time, election season has swung into high gear, and...

Take A Vacation, Seriously

The COVID-19 pandemic has achieved what wellness experts have been recommending for years—it has slowed life down. Although we are dealing with a challenging situation, slowing down has allowed an unexpected upside: the development of positive habits that can help...

The Evolution Of Goals

While most of us are enjoying the summer weather, I find myself thinking about this past New Year’s Eve. Where were you on December 31, 2019? For many, it was a time to celebrate the end of one decade and start planning for a new one. But now that things have changed...

Be Proactive, Not Reactive

You may be getting overwhelmed by all the covid-19 news. It’s everywhere, and rightly so, the extraordinary pandemic has affected almost every aspect of our lives. None of us expected an economic upheaval spawned by a health crisis as the year began. One thing that...