September is a month of transitions, this year even more so. Think back to the beginning of 2020.

2020 continues to bring the unexpected, particularly with the markets. The longest economic expansion quickly followed by the shortest downturn, and now, the fastest return to almost record market highs.

The COVID-19 pandemic has achieved what wellness experts have been recommending for years—it has slowed life down. Although we are dealing with a challenging situation, slowing down has allowed an unexpected upside: the development of positive habits that can help...