You snooze, you … win?

It’s that time of the year again when we bid farewell to longer daylight hours and welcome the coziness of fall. And as daylight saving time ends, it’s an opportune moment to examine the daily habits that affect overall success.

Wondering how sleep and your money are related? New research in the articles below found that people performed better on cognition tests when they were allowed to snooze for an additional 30 minutes (New York Times), and those who employ a budget tend to be more optimistic and have better overall mental health (Forbes). Also, you don’t have to be a genius to know that establishing valuable routines – like those of CEOs and top industry thought leaders (Wall Street Journal) – can ultimately lead to better decision-making, too, both financially and in other areas of your life.

Check out the info below curated for you this week. Remember, taking care of your health and financial wellness isn’t a one-and-done. It’s in the continual small steps you take every day. And the great news is you’re not going it alone. Speaking of which, if you need that extra push to update an allocation or set new goals for 2024, now’s the time to talk!